Running Class

Tuesday evenings a 6 pm running class will meet at Advanced Physical Therapy, College Hill location, (4515 East Central) throughout the remainder of the fall and winter months. The class works on core strength and stretching along with the running.  Come dressed ready to run.

Wednesday Night Group Runs

Wednesday evening group runs are being held each week at Cessna Stadium track on the campus of Wichita State University (21st Street and Hillside).  Throughout the summer Wednesday nights are “speed work” with different workouts each week to help you improve your leg turnover.  The workouts can be adjusted to various levels of runners so everyone can participate and improve their running skills.  The workouts will begin at 6:15 and usually last 60-90 minutes including the warm-up and cool-down.  All levels of runners are encouraged to attend and take part in the fun.

 

First Gear Running Company
111. North Mosley, Wichita KS