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Foam Rolling, Stretching, and Injury Prevention Class

  • First Gear Running Company 111 North Mosley Street Wichita, KS, 67202 United States (map)

Bring your foam rollers into First Gear Running Company on Monday, Feb 18th and Justin Walker will lead you through some common foam rolling techniques as well as some great stretches you can add into your training arsenal. If you do not have a foam roller, they can be purchased at the store. There will be a limited number of rollers which can be borrowed for the class.

This is a free class, but please RSVP by emailing Justin@firstgearrunningcompany.com as the class will be limited!

Earlier Event: February 17
Not 4 Wimps
Later Event: February 19
Trail Blazer Interval Workout